 | Tiempo (min, seg) | 00:58:57 |
 | Distancia | 12.00 km |
 | Velocidad | 12.21 km/h |
| Tiempo por km | 04:55 min/km |
 | Pulso | snitt 166 max 179 |
 | Cadence | snitt 94 max 101 |
 | Intensidad | Normal |
 | Calorias | 887 kcal |
 | Score | 5442 |
|
Det här träningspasset har importerats.
0 like this
Why not give jon__f some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
133 bpm |
93 rpm |
| 2 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
158 bpm |
94 rpm |
| 3 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
161 bpm |
94 rpm |
| 4 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
165 bpm |
94 rpm |
| 5 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
169 bpm |
93 rpm |
| 6 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
170 bpm |
94 rpm |
| 7 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
171 bpm |
95 rpm |
| 8 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
174 bpm |
94 rpm |
| 9 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
176 bpm |
95 rpm |
| 10 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
173 bpm |
94 rpm |
| 11 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
172 bpm |
95 rpm |
| 12 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
177 bpm |
95 rpm |
| 13 |
00:02:37 |
0.00 km |
0.00 km/h |
00:00 min/km |
178 bpm |
94 rpm |
|
