Performed strength exercises in this workout.
|
Plankan
· Otros
|
 90 reps |
| |  |
|
Plankan
· Otros
|
90 reps |
| | |
|
Swiss Ball Back Extensions
· Atrás
|
10 reps |
| | |
|
Swiss Ball Back Extensions
· Atrás
|
10 reps |
| | |
|
Lateral Bridges
· Otros
|
10 reps |
| | |
|
Lateral Bridges
· Otros
|
10 reps |
| | |
|
Lateral Bridges
· Otros
|
10 reps |
| | |
|
Lateral Bridges
· Otros
|
10 reps |
| | |
|
Dips
· Tríceps
|
5 reps |
| | |
|
Dips
· Tríceps
|
6 reps |
| | |
|
Unilateral Deadlift
· Piernas
|
8 reps |
| | |
|
Unilateral Deadlift
· Piernas
|
8 reps |
| | |
|
Unilateral Deadlift
· Piernas
|
8 reps |
| | |
|
Unilateral Deadlift
· Piernas
|
8 reps |
| | |
|
Reverse Flyes
· Pecho
|
8 x 6.0 kg |
| | |
|
Reverse Flyes
· Pecho
|
8 x 7.0 kg |
| | |
|
Unilateral Squat
· Piernas
|
8 reps |
| | |
|
Unilateral Squat
· Piernas
|
8 reps |
| | |
|
Unilateral Squat
· Piernas
|
8 reps |
| | |
|
Unilateral Squat
· Piernas
|
8 reps |
| | |
