Revive male 20/9 + 21/9
Axel rehab
2 min rodd
2 varv
5 Jefferson curl 12.5kg
15 Scapular push-ups
2 varv
10 Quadrupled t-spine opener 2kg
2 Wall walks
E3m x6
1) 1 + 1/4 Fronböj 50kg
2) 3 Tempo ring pull-ups

E4m x4
1) 2 Push press
2) 10m Farmers walk 60kg

Baseline wod - 5.54
500m Rodd 1.50
40 Benböj
30 Situps
20 Push-ups
10 Pull-ups