Pendla

Added by moffast, 356 weeks ago

Summary

	Tiempo (min, seg)	00:30:57
	Distancia	5.43 km
	Velocidad	10.53 km/h
	Tiempo por km	05:42 min/km
	Pulso	snitt 198 max 236
	Cadence	snitt 85 max 97
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	551 kcal
	Score	2840

Från Gullmarsplan till jobbet. Första löppasset efter influensan, kändes hyfsat bra.

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Pulso Elevation profile Velocidad Tiempo por km Cadence

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Distancia Tiempo (min, seg)

Summary

108%	Average 198		Max 236	128%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:00:00

0.0%

Zone 3

130 - 147

70% - 80%

00:00:00

0.0%

Zone 4

148 - 166

80% - 90%

00:01:20

4.3%

Zone 5

> 167

90% - 100%

00:29:37

95.7%

Conectado

Pendla

Summary

Heart rate zones - Default