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domingo 17 de noviembre de 2019 Pass 1 |
Added by moffast, 354 weeks ago  |
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Summary
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Rygg och biceps
Marklyft 15x3 - 85kg (+5) Bicepscurl med ez-stång 15x2 + 12x1 - 25kg Skivstångsrodd 15x3 - 37.5kg (+2.5) Hammercurl 15x3 - 8kg (+1) Latsdrag 15x3 - 32.5kg (+2.5)
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