 | Tiempo (min, seg) | 00:33:32 |
 | Distancia | 7.01 km |
 | Velocidad | 12.54 km/h |
| Tiempo por km | 04:47 min/km |
 | Pulso | snitt 166 max 180 |
 | Cadence | snitt 93 max 99 |
 | Intensidad | Normal |
 | Calorias | 506 kcal |
 | Score | 3096 |
|
Det här träningspasset har importerats.
0 like this
Why not give jon__f some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
155 bpm |
93 rpm |
| 2 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
158 bpm |
95 rpm |
| 3 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
170 bpm |
94 rpm |
| 4 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
170 bpm |
94 rpm |
| 5 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
170 bpm |
93 rpm |
| 6 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
170 bpm |
92 rpm |
| 7 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
169 bpm |
92 rpm |
| 8 |
00:09:01 |
0.01 km |
0.07 km/h |
901:40 min/km |
171 bpm |
90 rpm |
|
