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Pass 1 |
Added by moffast, 353 weeks ago  |
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Summary
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Rygg och biceps
Marklyft 15x2 + 12x1 - 90kg Bicepscurl med ez-stång 15x2 + 13x1 - 25kg Skivstångsrodd 15x2 + 13x1 - 40kg Hammercurl 15x1 + 13x1 + 11x1 - 9kg Latsdrag 15x3 - 35kg (+5)
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