 | Tiempo (min, seg) | 00:48:27 |
 | Distancia | 12.05 km |
 | Velocidad | 14.92 km/h |
| Tiempo por km | 04:01 min/km |
 | Pulso | snitt 165 max 184 |
 | Intensidad | Normal |
 | Calorias | 739 kcal |
 | Score | 2446 |
|
Det här träningspasset har importerats.
0 like this
Why not give jon__f some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
145 bpm |
| 2 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
158 bpm |
| 3 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
153 bpm |
| 4 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
165 bpm |
| 5 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
168 bpm |
| 6 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
164 bpm |
| 7 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
169 bpm |
| 8 |
00:03:34 |
1.00 km |
16.82 km/h |
03:34 min/km |
168 bpm |
| 9 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
170 bpm |
| 10 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
173 bpm |
| 11 |
00:03:34 |
1.00 km |
16.82 km/h |
03:34 min/km |
171 bpm |
| 12 |
00:04:14 |
1.00 km |
14.17 km/h |
04:14 min/km |
172 bpm |
| 13 |
00:01:00 |
0.05 km |
3.00 km/h |
20:00 min/km |
171 bpm |
|
