 | Tiempo (min, seg) | 01:16:33 |
 | Peso total | 4782.5 kg |
 | Intensidad | Normal |
| Borg scale | 15, Heavy |
 | Calorias | 430 kcal |
 | Score | 3030 |
|
Axlar, mage och ländrygg
Sittande hantelpress 5x3 + 3x2 - 20kg (-)
T2b 6x5 - (+1 rep)
superset
Rygglyft 5x5 - 28kg (+2)
Framåtlyft med vikt 5x5 - 20kg (+2.5)
Bent hollow hold 1x1min + 2x45s - (-)
superset
Superman hold 3x1 min - (+1set)
Face pull 5x5 - 17.5kg (+2.5)
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Performed strength exercises in this workout.
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Hantelpress, sittande
· Hombros
|
 5 x 5.0 kg |
| | |
|
Hantelpress, sittande
· Hombros
|
5 x 10.0 kg |
| | |
|
Hantelpress, sittande
· Hombros
|
5 x 15.0 kg |
| | |
|
Hantelpress, sittande
· Hombros
|
5 x 20.0 kg |
| | |
|
Hantelpress, sittande
· Hombros
|
5 x 20.0 kg |
| | |
|
Hantelpress, sittande
· Hombros
|
5 x 20.0 kg |
| | |
|
Hantelpress, sittande
· Hombros
|
3 x 20.0 kg |
| | |
|
Hantelpress, sittande
· Hombros
|
3 x 20.0 kg |
| | |
|
Hängande fällkniv
· Abs
|
6 x 35.0 kg |
| | |
|
Rygglyft
· Atrás
|
5 x 98.0 kg |
28kg kb | | |
|
Hängande fällkniv
· Abs
|
6 x 35.0 kg |
| | |
|
Rygglyft
· Atrás
|
5 x 98.0 kg |
28kg kb | | |
|
Hängande fällkniv
· Abs
|
6 x 35.0 kg |
| | |
|
Rygglyft
· Atrás
|
5 x 98.0 kg |
28kg kb | | |
|
Hängande fällkniv
· Abs
|
6 x 35.0 kg |
| | |
|
Rygglyft
· Atrás
|
5 x 98.0 kg |
28kg kb | | |
|
Hängande fällkniv
· Abs
|
6 x 35.0 kg |
| | |
|
Rygglyft
· Atrás
|
5 x 98.0 kg |
28kg kb | | |
|
Framåtlyft m vikt
· Hombros
|
5 x 10.0 kg |
| |  |
|
Framåtlyft m vikt
· Hombros
|
5 x 15.0 kg |
| | |
|
Framåtlyft m vikt
· Hombros
|
5 x 20.0 kg |
| | |
|
Framåtlyft m vikt
· Hombros
|
5 x 20.0 kg |
| | |
|
Framåtlyft m vikt
· Hombros
|
5 x 20.0 kg |
| | |
|
Framåtlyft m vikt
· Hombros
|
5 x 20.0 kg |
| | |
|
Framåtlyft m vikt
· Hombros
|
5 x 20.0 kg |
| | |
|
Hollow hold, bent
· Abs
|
60 seconds |
| | |
|
Superman
· Otros
|
60 seconds |
| | |
|
Hollow hold, bent
· Abs
|
45 seconds |
| | |
|
Superman
· Otros
|
60 seconds |
| | |
|
Hollow hold, bent
· Abs
|
45 seconds |
| | |
|
Superman
· Otros
|
60 seconds |
| | |
|
Face pull
· Hombros
|
5 seconds with 17.5 kg |
| | |
|
Face pull
· Hombros
|
5 seconds with 17.5 kg |
| | |
|
Face pull
· Hombros
|
5 seconds with 17.5 kg |
| | |
|
Face pull
· Hombros
|
5 seconds with 17.5 kg |
| | |
|
Face pull
· Hombros
|
5 seconds with 17.5 kg |
| | |
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
01:16:33 |
0.00 km |
|
|
- |
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