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miércoles 18 de diciembre de 2019 Styrka |
Added by moffast, 349 weeks ago  |
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Summary
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Rygg, bröst och armar.
Marklyft 5x3 + 4x2 - 120kg (-) Bänkpress 5x1 - 67.5kg + 5x2 + 4x2 - 65kg (-) Minskade vikten pga ont i vänster axel. Skull cruscher 5x5 - 30kg (+2.5) superset Bicepscurl med z-stång 5x5 - 30kg (+2.5)
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Why not give moffast some cred for this workout by writing a comment! Performed strength exercises in this workout.
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