Performed strength exercises in this workout.
|
Squat
· Piernas
|
 10 x 20.0 kg |
| |  |
|
Squat
· Piernas
|
5 x 35.0 kg |
| | |
|
Squat
· Piernas
|
5 x 35.0 kg |
| | |
|
Squat
· Piernas
|
5 x 37.5 kg |
| | |
|
Squat
· Piernas
|
5 x 37.5 kg |
| | |
|
Squat
· Piernas
|
5 x 37.5 kg |
| | |
|
Press de banca inclinado
· Pecho
|
10 x 20.0 kg |
| | |
|
Press de banca inclinado
· Pecho
|
5 x 30.0 kg |
| | |
|
Press de banca inclinado
· Pecho
|
5 x 32.5 kg |
| | |
|
Press de banca inclinado
· Pecho
|
5 x 32.5 kg |
| | |
|
Press de banca inclinado
· Pecho
|
5 x 32.5 kg |
| | |
|
Press de banca inclinado
· Pecho
|
5 x 33.5 kg |
| | |
|
Bulgarian Split Squat
· Piernas
|
10 x 10.0 kg |
| | |
|
Bulgarian Split Squat
· Piernas
|
10 x 10.0 kg |
| | |
|
Bulgarian Split Squat
· Piernas
|
8 x 20.0 kg |
| | |
|
Bulgarian Split Squat
· Piernas
|
8 x 20.0 kg |
| | |
|
Bulgarian Split Squat
· Piernas
|
8 x 20.0 kg |
| | |
|
Bulgarian Split Squat
· Piernas
|
8 x 20.0 kg |
| | |
|
Hantelrodd
· Atrás
|
10 x 5.0 kg |
| | |
|
Hantelrodd
· Atrás
|
10 x 5.0 kg |
| | |
|
Hantelrodd
· Atrás
|
8 x 10.0 kg |
| | |
|
Hantelrodd
· Atrás
|
8 x 10.0 kg |
| | |
|
Hantelrodd
· Atrás
|
8 x 12.5 kg |
| | |
|
Hantelrodd
· Atrás
|
8 x 12.5 kg |
| | |
