Tabata Shape up. 1 block á 4 minuter. Basic.

Added by JessicaMo, 333 weeks ago

Summary

	Tiempo (min, seg)	00:04:00
	Peso total	0.0 kg
	Intensidad	Normal
	Calorias	25 kcal
	Score	158

Tabata = Jobba hårt i 20 sekunder följt av vila i 10 sekunder osv sammanlagt 8 gånger.
= 1 block á 4 minuters effektivt träningspass.
Passet tränar mage, bål och rumpa.

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333 weeks ago
JessicaMo
det får bli några mer sådana pass 😊

Performed strength exercises in this workout.

Cykelsitups · Abs	20 seconds
10 seconds rest
Situps · Abs	20 seconds
10 seconds rest
Knäböj · Piernas	20 seconds
10 seconds rest
Knäböj · Piernas	20 seconds
10 seconds rest
Superman rock · Atrás	20 seconds
10 seconds rest
Planka sidovridning. · Abs	20 seconds
10 seconds rest
Elevación de cadera con pequeños pasos · Piernas	20 seconds
10 seconds rest
Rygglyft med torrsim. · Atrás	20 seconds

Conectado

Tabata Shape up. 1 block á 4 minuter. Basic.