PJ.com 200201 - Första passet efter ryggen krånglat. Kändes bra i det stora. (6)
Warm-up
• 15 cal Ski Erg 1.10
• 15 cal Air Bike 1.30

2 rounds:
• 10 PVC Passthroughs
• 10 PVC Good Mornings
• 10 PVC Overhead Squats

3 rounds:
• 30 sec Pigeon Pose Right
• 30 sec Pigeon Pose Left
• 30 sec Downward Facing Dog
• 30 sec Upward Facing Dog

Strength
Deadlifts
• 3 sets of 5 reps, work up to 80% of 1RM ((105kg)80kg)
20-40-60-80-90-100×3

Weighted Dips
• 3 sets of 5 reps, work up to 80% of 1RM (5kg)
Kv-3-5×3

Core
3 rounds:
• 10 Romanian Deadlifts (60kg) 40kg
• 10 (GHD Sit-ups) djupa, i bänk

Conditioning
“Helen”
3 rounds for time:11.13
• (400 m Run) ski erg 1.40-1.52-1.56
• 21 Kettlebell Swings (24kg) 16kg
• 12 Pull-ups