PJ.com 200204 - Kändes sisådär i ryggen, kan ha berott på innebandy. (4)
Warm-up
• Tabata Air Bike 43cal

2 rounds:
• 30 sec Pec Stretch w/ Band Right
• 30 sec Pec Stretch w/ Band Left
• 30 sec Couch Stretch Right
• 30 sec Couch Stretch Left
• 30 sec Pike Stretch
• 30 sec Straddle Stretch

2 rounds:
• 10 m Duck Walk
• 10 m Bear Crawl

Sen blev det innebandy.

Skippade snatchen för ryggen.
Strength
(Snatch
• 3 sets of 3 reps, work up to 85% of 1RM (47.5kg) -------)

Overhead Squat
• 3 sets of 3 reps, work up to 85% of 1RM (45kg) 20-25-30×3

Körde inte Woden heller pga ryggen.

(Conditioning
3 rounds for time:
• 20 Power Snatches (42.5kg)35kg) kvastskaft
• 20 Sumo Deadlift High Pull (42.5kg) 30kg
• 20 Toes-to-bar)