Performed strength exercises in this workout.
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Levanta la barbilla
· Atrás
|
5 reps |
| |  |
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Levanta la barbilla
· Atrás
|
5 reps |
| |  |
|
Levanta la barbilla
· Atrás
|
5 reps |
| |  |
|
Levanta la barbilla
· Atrás
|
5 reps |
| |  |
|
Levanta la barbilla
· Atrás
|
5 reps |
| |  |
|
Hang, Clean & Press
· Otros
|
10 x 20.0 kg |
| | |
|
Hang, Clean & Press
· Otros
|
5 x 25.0 kg |
| | |
|
Hang, Clean & Press
· Otros
|
5 x 27.0 kg |
| | |
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Hang, Clean & Press
· Otros
|
5 x 27.5 kg |
| | |
|
Hang, Clean & Press
· Otros
|
5 x 28.5 kg |
| | |
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Hang, Clean & Press
· Otros
|
5 x 30.0 kg |
| | |
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Cable Pull Throughs
· Otros
|
8 x 15.0 kg |
| | |
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Cable Pull Throughs
· Otros
|
8 x 15.0 kg |
| | |
|
Sentadillas
· Abs
|
8 x 15.0 kg |
| |  |
|
Sentadillas
· Abs
|
8 x 15.0 kg |
| |  |