peakXp 
Registro Ejercicios
Carl Björnberg, 50Años, Köping, Suecia| miércoles 4 de noviembre de 2009 |
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Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Egen gainer | 1.0 Portions | 329.6 | 22.5 | 2.0 | 57.6 |
| Egen gainer | 1.0 Portions | 329.6 | 22.5 | 2.0 | 57.6 |
| Hjärtegott, Skogaholm | 82.0 gram | 205.0 | 8.2 | 4.1 | 33.6 |
| Mild Yoghurt 2% Honung - Arla | 333.0 gram | 233.1 | 13.3 | 6.7 | 30.0 |
| Banan | 100.0 gram | 97.0 | 1.0 | 0.5 | 21.8 |
| Lättmjölk | 200.0 gram | 76.0 | 7.0 | 1.0 | 10.0 |
| Äntligen Subs | 80.0 gram | 220.0 | 6.4 | 4.4 | 37.6 |
| Anton Berg Marsinpan Bröd | 25.0 gram | 135.0 | 3.0 | 8.8 | 8.8 |
| Pasta, fullkorn | 250.0 gram | 817.5 | 27.5 | 3.8 | 165.5 |
| Falukorv 18 % fett | 224.0 gram | 483.8 | 25.3 | 40.1 | 6.5 |
| Ägg | 360.0 gram | 525.6 | 45.4 | 36.4 | 5.0 |
| Bravo apelsinjuice | 250.0 gram | 112.5 | 1.7 | 1.3 | 22.5 |
| Lättmjölk | 300.0 gram | 114.0 | 10.5 | 1.5 | 15.0 |
| RågRut | 24.0 gram | 76.8 | 2.2 | 0.4 | 15.8 |
| Total | 3755.5 | 196.5 | 113.0 | 487.3 |
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00:55:00Tiempo (min, seg) |  |
1370.0 kgPeso total |  |
4ejercicios |  |
NormalIntensidad |  |
327 kcalCalorias |
Trained muscle groups
Abs, Atrás, Otros| Program B fas 2 | ||
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Show workout details |
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01:20:00Tiempo (min, seg) | |
NormalIntensidad | |
1012 kcalCalorias |
| Sparringpass. Efter uppvärmning körde vi en 10-minutare på matta, som jag körde mot Jonas. Vi körde väldigt lätt och ledigt. Sen körde vi sparring 3x3min i de olika delarna, slag&spark, kast och matta.I slutet körde vi full sparring. Körde mot Jonas,... | ||
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| Show workout details |
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 196.5 g | 113.0 g | 487.3 g | 3756 kcal |
| E% | 21.5% | 26.8% | 53.2% |
Numero total de rutinas: 2
Calorias quemadas totales: 1339 kcal
