PJ.com 200211 - YES, gymmet har öppnat på jobbet igen. Blev ett sent pass. Öm i kroppen men det kändes rätt bra ändå, något segt bara. (5)
Warm-up
• 300 m Row

2 rounds:
• 10 Band Pull-a-parts
• 10 Band Passthroughs
• 10 Band Overhead Squats

3 rounds:
• 30 sec Pec Stretch w/ Band Right
• 30 sec Pec Stretch w/ Band Left
• 30 sec Spiderman Lunge Right
• 30 sec Spiderman Lunge Left

Strength
3-position Snatch (hip/knee/floor) (40kg)
• 5 sets of the complex
20-25-30-35-37.5

Start light; increase weight to finish as heavy as possible.

Conditioning
10 min AMRAP: 4varv + 10rep
• 10 Dumbbell Snatch (22.5kg)
• (3 Bar Muscle-ups)
1. 9 pull-ups
2. 9 dips


DB Snatch uses one dumbbell. Alternate arms as desired.