Performed strength exercises in this workout.
|
Squat
· Piernas
|
 10 x 20.0 kg |
| |  |
|
Squat
· Piernas
|
5 x 30.0 kg |
| | |
|
Squat
· Piernas
|
5 x 40.0 kg |
| | |
|
Squat
· Piernas
|
5 x 45.0 kg |
| | |
|
Squat
· Piernas
|
5 x 45.0 kg |
| | |
|
Squat
· Piernas
|
5 x 45.0 kg |
| | |
|
Press de banca inclinado
· Pecho
|
10 x 20.0 kg |
| | |
|
Press de banca inclinado
· Pecho
|
5 x 30.0 kg |
| | |
|
Press de banca inclinado
· Pecho
|
5 x 35.0 kg |
| | |
|
Press de banca inclinado
· Pecho
|
5 x 36.0 kg |
| | |
|
Press de banca inclinado
· Pecho
|
5 x 37.0 kg |
| | |
|
Press de banca inclinado
· Pecho
|
5 x 38.0 kg |
| | |
|
Bulgarian Split Squat
· Piernas
|
8 x 25.0 kg |
| | |
|
Bulgarian Split Squat
· Piernas
|
8 x 25.0 kg |
| | |
|
Bulgarian Split Squat
· Piernas
|
8 x 25.0 kg |
| | |
|
Bulgarian Split Squat
· Piernas
|
8 x 25.0 kg |
| | |
|
Hantelrodd
· Atrás
|
8 x 40.0 kg |
| | |
|
Hantelrodd
· Atrás
|
8 x 40.0 kg |
| | |
|
Hantelrodd
· Atrás
|
8 x 40.0 kg |
| | |
|
Hantelrodd
· Atrás
|
7 x 40.0 kg |
| | |
