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Löpning intervall, långa+ Styrketräning muskelvolym |
Added by tsjoren@hotmail.com, 315 weeks ago |
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Summary
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4x4 min 2 min vila.
B.Styrketräning, muskelvolym (dragövningar) 1.Raka marklyft 3 x 10 rep 1 min vila 2.Höftlyft i smithmaskin 3 x 10 rep 1 min vila 3.Lårcurl i maskin 3 x 15 rep 1 min vila 4.Latsdrag 3 x 10 rep 1 min vila 5.Rodd 3 x 10 rep 1 min vila 6.Sittande bicepscurl m hantlar 3 x 10 rep 1 min vila
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