tsjoren@hotmail.com 
Registro Ejercicios
Tony Sjörén , 48Años, Huddinge, Suecia| viernes 5 de junio de 2020 |
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00:31:05Tiempo (min, seg) |  |
4.44 kmDistancia |  |
478 kcalCalorias |  |
2229Score |
Performed activities
Treadmill, Run| Importerat från MapMyFitness | ||
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Show workout details |
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01:13:50Tiempo (min, seg) |  |
0.0 kgPeso total |  |
0ejercicios |  |
NormalIntensidad | |
567 kcalCalorias | |
2918Score |
| Importerat från MapMyFitness | ||
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Show workout details |
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00:04:00Tiempo (min, seg) | |
AltaIntensidad | |
81 kcalCalorias | |
371Score |
| 4x4 min 2 min vila. B.Styrketräning, muskelvolym (dragövningar) 1.Raka marklyft 3 x 10 rep 1 min vila 2.Höftlyft i smithmaskin 3 x 10 rep 1 min vila 3.Lårcurl i maskin 3 x 15 rep 1 min vila 4.Latsdrag 3 x 10 rep 1 min vila 5.Rodd 3 x 10... | ||
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| Show workout details |
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Peso, 95.6 kg |
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95.6 kgPeso |  |
-0.2 kgChange |  |
24.63MCI |
Sin comentarios
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Pasos, 16283 |
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16283Steps count | |
+8496Change | |
16283Score |
Sin comentarios
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Resumen |
Numero total de rutinas: 3
Calorias quemadas totales: 1126 kcal
