Intervaller

Added by moffast, 313 weeks ago

Summary

	Tiempo (min, seg)	00:52:10
	Distancia	6.82 km
	Velocidad	7.84 km/h
	Tiempo por km	07:39 min/km
	Cadence	snitt 74 max 105
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	467 kcal
	Score	4841

Lätt löpning ner till nedre Rudan och långa backen. Körde sedan 10 st backintervaller. Tungt som bara den men skönt när det var klart. Lugn löpning tillbaka hem sedan. (6)

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Intervaller