Performed strength exercises in this workout.
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Marklyft
· Atrás
|
 5 x 100.0 kg |
| | |
|
Marklyft
· Atrás
|
5 x 100.0 kg |
| | |
|
Marklyft
· Atrás
|
5 x 100.0 kg |
| | |
|
Marklyft
· Atrás
|
5 x 100.0 kg |
| | |
|
Marklyft
· Atrás
|
5 x 100.0 kg |
| | |
|
Bencurl
· Piernas
|
5 x 48.5 kg |
| |  |
|
Benspark
· Piernas
|
5 x 49.5 kg |
| | |
|
Bencurl
· Piernas
|
5 x 48.5 kg |
| | |
|
Benspark
· Piernas
|
5 x 49.5 kg |
| | |
|
Bencurl
· Piernas
|
5 x 48.5 kg |
| | |
|
Benspark
· Piernas
|
5 x 49.5 kg |
| | |
|
Bencurl
· Piernas
|
5 x 48.5 kg |
| | |
|
Benspark
· Piernas
|
5 x 49.5 kg |
| | |
|
Bencurl
· Piernas
|
5 x 48.5 kg |
| | |
|
Benspark
· Piernas
|
5 x 49.5 kg |
| | |
|
Press de banca
· Pecho
|
5 x 57.5 kg |
| | |
|
Sitt.rodd m V-grp
· Atrás
|
5 x 69.5 kg |
| | |
|
Press de banca
· Pecho
|
5 x 57.5 kg |
| | |
|
Sitt.rodd m V-grp
· Atrás
|
5 x 69.5 kg |
| | |
|
Press de banca
· Pecho
|
5 x 57.5 kg |
| | |
|
Sitt.rodd m V-grp
· Atrás
|
5 x 69.5 kg |
| | |
|
Press de banca
· Pecho
|
5 x 57.5 kg |
| | |
|
Sitt.rodd m V-grp
· Atrás
|
5 x 69.5 kg |
| | |
|
Press de banca
· Pecho
|
5 x 57.5 kg |
| | |
|
Sitt.rodd m V-grp
· Atrás
|
5 x 69.5 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
5 x 46.5 kg |
| | |
|
Rygglyft
· Atrás
|
5 x 20.0 kg |
Vikten bakom nacken | | |
|
Omvända crunsches i CC
· Abs
|
5 x 46.5 kg |
| | |
|
Rygglyft
· Atrás
|
5 x 20.0 kg |
Vikten bakom nacken | | |
|
Omvända crunsches i CC
· Abs
|
5 x 46.5 kg |
| | |
|
Rygglyft
· Atrás
|
5 x 20.0 kg |
Vikten bakom nacken | | |
|
Omvända crunsches i CC
· Abs
|
5 x 46.5 kg |
| | |
|
Rygglyft
· Atrás
|
5 x 20.0 kg |
Vikten bakom nacken | | |
|
Omvända crunsches i CC
· Abs
|
5 x 46.5 kg |
| | |
|
Rygglyft
· Atrás
|
5 x 20.0 kg |
Vikten bakom nacken | | |
|
Militärpress (Shoulder press, press)
· Hombros
|
5 x 42.5 kg |
| | |
|
Bajada
· Atrás
|
5 x 49.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
5 x 42.5 kg |
| | |
|
Bajada
· Atrás
|
5 x 49.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
5 x 42.5 kg |
| | |
|
Bajada
· Atrás
|
5 x 49.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
5 x 42.5 kg |
| | |
|
Bajada
· Atrás
|
5 x 49.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
5 x 42.5 kg |
| | |
|
Bajada
· Atrás
|
5 x 49.5 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
5 x 15.0 kg |
Sittande | | |
|
French press med ez-stång
· Tríceps
|
5 x 20.0 kg |
Hantel | | |
|
Curl con mancuernas
· Bíceps
|
5 x 15.0 kg |
Sittande | | |
|
French press med ez-stång
· Tríceps
|
5 x 20.0 kg |
Hantel | | |
|
Curl con mancuernas
· Bíceps
|
5 x 15.0 kg |
Sittande | | |
|
French press med ez-stång
· Tríceps
|
5 x 20.0 kg |
Hantel | | |
|
Curl con mancuernas
· Bíceps
|
4 x 15.0 kg |
Sittande | | |
|
French press med ez-stång
· Tríceps
|
5 x 20.0 kg |
Hantel | | |
|
Curl con mancuernas
· Bíceps
|
4 x 15.0 kg |
Sittande | | |
|
French press med ez-stång
· Tríceps
|
5 x 20.0 kg |
Hantel | | |
