Performed strength exercises in this workout.
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Marklyft
· Atrás
|
 5 x 105.0 kg |
| | |
|
Marklyft
· Atrás
|
5 x 105.0 kg |
| | |
|
Marklyft
· Atrás
|
5 x 105.0 kg |
| | |
|
Marklyft
· Atrás
|
5 x 105.0 kg |
| | |
|
Marklyft
· Atrás
|
5 x 105.0 kg |
| | |
|
Press de banca
· Pecho
|
5 x 60.0 kg |
| |  |
|
Fila sentada
· Atrás
|
5 x 69.5 kg |
| | |
|
Press de banca
· Pecho
|
5 x 60.0 kg |
| | |
|
Fila sentada
· Atrás
|
5 x 69.5 kg |
| | |
|
Press de banca
· Pecho
|
5 x 60.0 kg |
| | |
|
Fila sentada
· Atrás
|
5 x 69.5 kg |
| | |
|
Press de banca
· Pecho
|
5 x 60.0 kg |
| | |
|
Fila sentada
· Atrás
|
5 x 69.5 kg |
| | |
|
Press de banca
· Pecho
|
5 x 60.0 kg |
| | |
|
Fila sentada
· Atrás
|
5 x 69.5 kg |
| | |
|
Bencurl
· Piernas
|
5 x 51.0 kg |
| | |
|
Benspark
· Piernas
|
5 x 49.5 kg |
| | |
|
Bencurl
· Piernas
|
5 x 51.0 kg |
| | |
|
Benspark
· Piernas
|
5 x 49.5 kg |
| | |
|
Bencurl
· Piernas
|
5 x 51.0 kg |
| | |
|
Benspark
· Piernas
|
5 x 49.5 kg |
| | |
|
Bencurl
· Piernas
|
5 x 51.0 kg |
| | |
|
Benspark
· Piernas
|
5 x 49.5 kg |
| | |
|
Bencurl
· Piernas
|
5 x 51.0 kg |
| | |
|
Benspark
· Piernas
|
5 x 49.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
5 x 45.0 kg |
| | |
|
Bajada
· Atrás
|
5 x 52.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
5 x 45.0 kg |
| | |
|
Bajada
· Atrás
|
5 x 52.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
4 x 45.0 kg |
| | |
|
Bajada
· Atrás
|
5 x 52.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
4 x 45.0 kg |
| | |
|
Bajada
· Atrás
|
5 x 52.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
4 x 45.0 kg |
| | |
|
Bajada
· Atrás
|
5 x 52.5 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
5 x 47.5 kg |
| | |
|
Rygglyft
· Atrás
|
5 x 25.0 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
5 x 47.5 kg |
| | |
|
Rygglyft
· Atrás
|
5 x 25.0 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
5 x 47.5 kg |
| | |
|
Rygglyft
· Atrás
|
5 x 25.0 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
5 x 47.5 kg |
| | |
|
Rygglyft
· Atrás
|
5 x 25.0 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
5 x 47.5 kg |
| | |
|
Rygglyft
· Atrás
|
5 x 25.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
5 x 15.0 kg |
| | |
|
Pushdown i CC
· Tríceps
|
5 x 28.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
5 x 15.0 kg |
| | |
|
Pushdown i CC
· Tríceps
|
5 x 28.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
5 x 15.0 kg |
| | |
|
Pushdown i CC
· Tríceps
|
5 x 28.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
5 x 15.0 kg |
| | |
|
Pushdown i CC
· Tríceps
|
5 x 28.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
4 x 15.0 kg |
| | |
|
Pushdown i CC
· Tríceps
|
3 x 28.0 kg |
| | |
|
Tricepspress över huvet med rep
· Tríceps
|
5 x 17.5 kg |
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