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84

domingo 8 de noviembre de 2020

Löpning terräng

Added by Springer, 302 weeks ago

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Summary
 
TimeTiempo (min, seg)00:44:16
DistanceDistancia6.99 km
GaugeVelocidad9.47 km/h
GaugeTiempo por km06:20 min/km
PulsePulsosnitt 158   max 178
CadenceCadencesnitt 87   max 105
PowerPowersnitt 290   max 450
TemperatureTemperature14.5 °C
IntensityIntensidadNormal
KcalCalorias529 kcal
ScoreScore4664
Det här träningspasset har importerats.
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Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature
 

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DistanciaTiempo (min, seg)

Summary

83%
Average
158 		Icon_pulse
Max
178 		93%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:18
0.8%
Zone 1 96 - 114 50% - 60%
00:00:07
0.3%
Zone 2 115 - 133 60% - 70%
00:00:51
2.2%
Zone 3 134 - 153 70% - 80%
00:12:57
33.0%
Zone 4 154 - 172 80% - 90%
00:15:51
40.4%
Zone 5 > 173 90% - 100%
00:09:10
23.4%