 | Tiempo (min, seg) | 00:44:36 |
 | Distancia | 6.92 km |
 | Velocidad | 9.31 km/h |
| Tiempo por km | 06:27 min/km |
 | Cadence | snitt 82 max 101 |
 | Temperature | 21.6 °C |
 | Intensidad | Alta |
 | Calorias | 607 kcal |
 | Score | 4122 |
|
Tipshallen, Uppv ca 12 min, 4x720m vila 2 min, 4x360m vila 1 min, nedavarv 3 varv. Kändes kanon i början, väggade lite på de sista och trampade vatten och fick dåligt med luft
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:12:35 |
1.26 km |
6.01 km/h |
09:59 min/km |
- |
85 rpm |
| 2 |
00:02:37 |
0.63 km |
14.45 km/h |
04:09 min/km |
- |
91 rpm |
| 3 |
00:02:07 |
0.10 km |
2.83 km/h |
21:10 min/km |
- |
36 rpm |
| 4 |
00:02:35 |
0.61 km |
14.17 km/h |
04:14 min/km |
- |
90 rpm |
| 5 |
00:02:05 |
0.06 km |
1.73 km/h |
34:43 min/km |
- |
20 rpm |
| 6 |
00:02:34 |
0.63 km |
14.73 km/h |
04:04 min/km |
- |
93 rpm |
| 7 |
00:02:21 |
0.08 km |
2.04 km/h |
29:23 min/km |
- |
29 rpm |
| 8 |
00:02:35 |
0.64 km |
14.86 km/h |
04:02 min/km |
- |
92 rpm |
| 9 |
00:04:30 |
0.42 km |
5.60 km/h |
10:43 min/km |
- |
54 rpm |
| 10 |
00:01:10 |
0.31 km |
15.94 km/h |
03:46 min/km |
- |
92 rpm |
| 11 |
00:01:00 |
0.04 km |
2.40 km/h |
25:00 min/km |
- |
26 rpm |
| 12 |
00:01:09 |
0.30 km |
15.65 km/h |
03:50 min/km |
- |
88 rpm |
| 13 |
00:01:11 |
0.03 km |
1.52 km/h |
39:27 min/km |
- |
26 rpm |
| 14 |
00:01:13 |
0.31 km |
15.29 km/h |
03:55 min/km |
- |
89 rpm |
| 15 |
00:01:10 |
0.02 km |
1.03 km/h |
58:20 min/km |
- |
20 rpm |
| 16 |
00:01:15 |
0.32 km |
15.36 km/h |
03:54 min/km |
- |
88 rpm |
| 17 |
00:01:36 |
0.04 km |
1.50 km/h |
40:00 min/km |
- |
23 rpm |
| 18 |
00:11:14 |
1.12 km |
5.98 km/h |
10:02 min/km |
- |
86 rpm |
|
