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9

martes 23 de marzo de 2021

Pendla

Added by moffast, 283 weeks ago

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Summary
 
TimeTiempo (min, seg)00:57:04
DistanceDistancia21.73 km
GaugeVelocidad22.85 km/h
GaugeTiempo por km02:38 min/km
PulsePulsosnitt 143   max 167
TemperatureTemperature23.2 °C
IntensityIntensidadNormal
IntensityBorg scale15, Heavy
KcalCalorias634 kcal
ScoreScore3855
Hem från jobbet på eftermiddagen. Flöt på rätt bra. Kändes när jag kom hem att jag kört 3 träningspass idag.
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Pulso Velocidad Tiempo por km Temperature
 

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Summary

78%
Average
143
Icon_pulse
Max
167
91%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:00:00
0.0%
Zone 1 93 - 110 50% - 60%
00:01:41
2.9%
Zone 2 111 - 129 60% - 70%
00:06:52
12.0%
Zone 3 130 - 147 70% - 80%
00:24:07
42.3%
Zone 4 148 - 166 80% - 90%
00:24:13
42.4%
Zone 5 > 167 90% - 100%
00:00:11
0.3%