 | Tiempo (min, seg) | 00:49:43 |
 | Distancia | 10.00 km |
 | Velocidad | 12.07 km/h |
| Tiempo por km | 04:58 min/km |
 | Pulso | snitt 173 max 188 |
 | Cadence | snitt 91 max 103 |
 | Intensidad | Normal |
 | Calorias | 790 kcal |
 | Score | 4593 |
|
Det här träningspasset har importerats.
0 like this
Why not give jon__f some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
171 bpm |
92 rpm |
| 2 |
00:17:29 |
1.00 km |
3.43 km/h |
17:29 min/km |
159 bpm |
94 rpm |
| 3 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
165 bpm |
95 rpm |
| 4 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
171 bpm |
94 rpm |
| 5 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
173 bpm |
93 rpm |
| 6 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
176 bpm |
93 rpm |
| 7 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
179 bpm |
90 rpm |
| 8 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
181 bpm |
91 rpm |
| 9 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
180 bpm |
90 rpm |
| 10 |
00:09:57 |
1.00 km |
6.03 km/h |
09:57 min/km |
174 bpm |
91 rpm |
|
