Löpning terräng

Added by Springer, 269 weeks ago

Summary

Description

	Tiempo (min, seg)	00:21:01
	Distancia	4.05 km
	Velocidad	11.56 km/h
	Tiempo por km	05:11 min/km
	Pulso	snitt 143 max 155
	Cadence	snitt 90 max 94
	Power	snitt 371 max 530
	Temperature	23.7 °C
	Intensidad	Normal
	Calorias	250 kcal
	Score	2219

Det här träningspasset har importerats.

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Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

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Distancia Tiempo (min, seg)

Summary

75%	Average 143		Max 155	81%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:17

1.3%

Zone 1

96 - 114

50% - 60%

00:00:32

2.5%

Zone 2

115 - 133

60% - 70%

00:01:10

5.6%

Zone 3

134 - 153

70% - 80%

00:16:27

78.3%

Zone 4

154 - 172

80% - 90%

00:02:34

12.2%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

Conectado

Löpning terräng

Summary

Heart rate zones - Default