Löpning

Added by Springer, 268 weeks ago

Summary

Description

	Tiempo (min, seg)	00:21:30
	Distancia	4.18 km
	Velocidad	11.67 km/h
	Tiempo por km	05:09 min/km
	Pulso	snitt 143 max 160
	Cadence	snitt 91 max 96
	Power	snitt 375 max 564
	Temperature	27 °C
	Intensidad	Normal
	Calorias	257 kcal
	Score	2249

Det här träningspasset har importerats.

0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

75%	Average 143		Max 160	84%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:09

0.7%

Zone 1

96 - 114

50% - 60%

00:00:30

2.3%

Zone 2

115 - 133

60% - 70%

00:02:38

12.3%

Zone 3

134 - 153

70% - 80%

00:14:58

69.7%

Zone 4

154 - 172

80% - 90%

00:03:14

15.1%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

Conectado

Löpning

Summary

Heart rate zones - Default