 | Tiempo (min, seg) | 00:45:50 |
 | Distancia | 9.20 km |
 | Velocidad | 12.04 km/h |
| Tiempo por km | 04:59 min/km |
 | Cadence | snitt 85 max 104 |
 | Temperature | 16 °C |
 | Intensidad | Alta |
 | Calorias | 773 kcal |
 | Score | 4228 |
|
uppv drygt 10 min, formkollsintervaller, springa 1 min, ståvila 30 sek, i ca 5,3km, från gamla norrvägen till sandsbroskola på cykelvägen, det tog 17.10, kändes fantastiskt bra, bra form. 3:14-tempo
0 like this
Why not give rothan some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:15:15 |
2.26 km |
8.89 km/h |
06:45 min/km |
- |
85 rpm |
| 2 |
00:01:01 |
0.30 km |
17.70 km/h |
03:23 min/km |
- |
90 rpm |
| 3 |
00:00:29 |
0.02 km |
2.48 km/h |
24:10 min/km |
- |
39 rpm |
| 4 |
00:01:02 |
0.31 km |
18.00 km/h |
03:20 min/km |
- |
88 rpm |
| 5 |
00:00:28 |
0.04 km |
5.14 km/h |
11:40 min/km |
- |
57 rpm |
| 6 |
00:01:02 |
0.33 km |
19.16 km/h |
03:08 min/km |
- |
93 rpm |
| 7 |
00:00:29 |
0.05 km |
6.21 km/h |
09:40 min/km |
- |
64 rpm |
| 8 |
00:01:00 |
0.31 km |
18.60 km/h |
03:14 min/km |
- |
86 rpm |
| 9 |
00:00:30 |
0.04 km |
4.80 km/h |
12:30 min/km |
- |
32 rpm |
| 10 |
00:01:00 |
0.33 km |
19.80 km/h |
03:02 min/km |
- |
94 rpm |
| 11 |
00:00:29 |
0.04 km |
4.97 km/h |
12:05 min/km |
- |
71 rpm |
| 12 |
00:01:03 |
0.31 km |
17.71 km/h |
03:23 min/km |
- |
89 rpm |
| 13 |
00:00:28 |
0.05 km |
6.43 km/h |
09:20 min/km |
- |
51 rpm |
| 14 |
00:01:01 |
0.30 km |
17.70 km/h |
03:23 min/km |
- |
92 rpm |
| 15 |
00:00:29 |
0.05 km |
6.21 km/h |
09:40 min/km |
- |
50 rpm |
| 16 |
00:01:00 |
0.28 km |
16.80 km/h |
03:34 min/km |
- |
95 rpm |
| 17 |
00:00:30 |
0.05 km |
6.00 km/h |
10:00 min/km |
- |
66 rpm |
| 18 |
00:01:00 |
0.28 km |
16.80 km/h |
03:34 min/km |
- |
91 rpm |
| 19 |
00:00:30 |
0.04 km |
4.80 km/h |
12:30 min/km |
- |
67 rpm |
| 20 |
00:01:01 |
0.31 km |
18.30 km/h |
03:17 min/km |
- |
88 rpm |
| 21 |
00:00:29 |
0.04 km |
4.97 km/h |
12:05 min/km |
- |
22 rpm |
| 22 |
00:01:05 |
0.31 km |
17.17 km/h |
03:30 min/km |
- |
92 rpm |
| 23 |
00:00:27 |
0.04 km |
5.33 km/h |
11:15 min/km |
- |
41 rpm |
| 24 |
00:01:00 |
0.30 km |
18.00 km/h |
03:20 min/km |
- |
92 rpm |
| 25 |
00:00:29 |
0.04 km |
4.97 km/h |
12:05 min/km |
- |
84 rpm |
| 26 |
00:01:00 |
0.28 km |
16.80 km/h |
03:34 min/km |
- |
93 rpm |
| 27 |
00:00:30 |
0.04 km |
4.80 km/h |
12:30 min/km |
- |
49 rpm |
| 28 |
00:01:00 |
0.30 km |
18.00 km/h |
03:20 min/km |
- |
93 rpm |
| 29 |
00:00:30 |
0.05 km |
6.00 km/h |
10:00 min/km |
- |
70 rpm |
| 30 |
00:01:01 |
0.28 km |
16.52 km/h |
03:38 min/km |
- |
92 rpm |
| 31 |
00:00:29 |
0.03 km |
3.72 km/h |
16:07 min/km |
- |
60 rpm |
| 32 |
00:01:01 |
0.30 km |
17.70 km/h |
03:23 min/km |
- |
93 rpm |
| 33 |
00:00:29 |
0.04 km |
4.97 km/h |
12:05 min/km |
- |
55 rpm |
| 34 |
00:01:01 |
0.32 km |
18.89 km/h |
03:11 min/km |
- |
95 rpm |
| 35 |
00:00:29 |
0.03 km |
3.72 km/h |
16:07 min/km |
- |
35 rpm |
| 36 |
00:00:07 |
0.02 km |
10.29 km/h |
05:50 min/km |
- |
52 rpm |
| 37 |
00:01:09 |
0.06 km |
3.13 km/h |
19:10 min/km |
- |
29 rpm |
| 38 |
00:10:40 |
1.02 km |
5.74 km/h |
10:27 min/km |
- |
66 rpm |
|
