 | Tiempo (min, seg) | 00:57:25 |
 | Distancia | 9.81 km |
 | Velocidad | 10.25 km/h |
| Tiempo por km | 05:51 min/km |
 | Cadence | snitt 83 max 104 |
 | Temperature | 19.4 °C |
 | Intensidad | Alta |
 | Calorias | 809 kcal |
 | Score | 5320 |
|
Upp ca 10 min, 14x90sek/45, på "åttan" el "fylleryd intervall", kärt barn många namn. ca 4.10-4.15 tempo, lite tunga ben men bra pass, hängde inte med eliten på liten stig. Sedan lite längre jogg för att kolla några chp:s
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Distance
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:12:17 |
1.30 km |
6.35 km/h |
09:27 min/km |
- |
77 rpm |
| 2 |
00:01:31 |
0.37 km |
14.64 km/h |
04:06 min/km |
- |
87 rpm |
| 3 |
00:00:44 |
0.05 km |
4.09 km/h |
14:40 min/km |
- |
35 rpm |
| 4 |
00:01:33 |
0.37 km |
14.32 km/h |
04:11 min/km |
- |
93 rpm |
| 5 |
00:00:41 |
0.05 km |
4.39 km/h |
13:40 min/km |
- |
47 rpm |
| 6 |
00:01:40 |
0.39 km |
14.04 km/h |
04:16 min/km |
- |
79 rpm |
| 7 |
00:00:36 |
0.04 km |
4.00 km/h |
15:00 min/km |
- |
24 rpm |
| 8 |
00:01:29 |
0.35 km |
14.16 km/h |
04:14 min/km |
- |
90 rpm |
| 9 |
00:00:46 |
0.07 km |
5.48 km/h |
10:57 min/km |
- |
29 rpm |
| 10 |
00:01:29 |
0.33 km |
13.35 km/h |
04:30 min/km |
- |
92 rpm |
| 11 |
00:00:46 |
0.07 km |
5.48 km/h |
10:57 min/km |
- |
39 rpm |
| 12 |
00:01:33 |
0.36 km |
13.94 km/h |
04:18 min/km |
- |
92 rpm |
| 13 |
00:00:43 |
0.07 km |
5.86 km/h |
10:14 min/km |
- |
37 rpm |
| 14 |
00:01:30 |
0.34 km |
13.60 km/h |
04:25 min/km |
- |
93 rpm |
| 15 |
00:00:45 |
0.07 km |
5.60 km/h |
10:43 min/km |
- |
60 rpm |
| 16 |
00:01:31 |
0.36 km |
14.24 km/h |
04:13 min/km |
- |
92 rpm |
| 17 |
00:00:45 |
0.06 km |
4.80 km/h |
12:30 min/km |
- |
61 rpm |
| 18 |
00:01:29 |
0.35 km |
14.16 km/h |
04:14 min/km |
- |
93 rpm |
| 19 |
00:00:45 |
0.07 km |
5.60 km/h |
10:43 min/km |
- |
65 rpm |
| 20 |
00:01:30 |
0.36 km |
14.40 km/h |
04:10 min/km |
- |
93 rpm |
| 21 |
00:00:45 |
0.08 km |
6.40 km/h |
09:23 min/km |
- |
55 rpm |
| 22 |
00:01:30 |
0.35 km |
14.00 km/h |
04:17 min/km |
- |
90 rpm |
| 23 |
00:00:45 |
0.05 km |
4.00 km/h |
15:00 min/km |
- |
56 rpm |
| 24 |
00:01:32 |
0.37 km |
14.48 km/h |
04:09 min/km |
- |
92 rpm |
| 25 |
00:00:45 |
0.07 km |
5.60 km/h |
10:43 min/km |
- |
61 rpm |
| 26 |
00:01:31 |
0.36 km |
14.24 km/h |
04:13 min/km |
- |
92 rpm |
| 27 |
00:00:46 |
0.08 km |
6.26 km/h |
09:35 min/km |
- |
64 rpm |
| 28 |
00:01:30 |
0.36 km |
14.40 km/h |
04:10 min/km |
- |
92 rpm |
| 29 |
00:00:59 |
0.08 km |
4.88 km/h |
12:17 min/km |
- |
53 rpm |
| 30 |
00:24:13 |
2.58 km |
6.39 km/h |
09:23 min/km |
- |
86 rpm |
|
