Löpning

Added by Springer, 250 weeks ago

Summary

Description

	Tiempo (min, seg)	00:20:14
	Distancia	4.24 km
	Velocidad	12.58 km/h
	Tiempo por km	04:46 min/km
	Pulso	snitt 161 max 183
	Cadence	snitt 90 max 99
	Power	snitt 410 max 720
	Temperature	18.6 °C
	Intensidad	Normal
	Calorias	275 kcal
	Score	2127

Det här träningspasset har importerats.

0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

84%	Average 161		Max 183	96%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:15

1.2%

Zone 1

96 - 114

50% - 60%

00:00:07

0.6%

Zone 2

115 - 133

60% - 70%

00:00:22

1.8%

Zone 3

134 - 153

70% - 80%

00:02:26

12.0%

Zone 4

154 - 172

80% - 90%

00:14:16

70.6%

Zone 5

> 173

90% - 100%

00:02:46

13.7%

Conectado

Löpning

Summary

Heart rate zones - Default