Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Press de banca · Pecho	15 x 61.2 kg
Press de banca · Pecho	15 x 70.3 kg
Press de banca · Pecho	8 x 83.9 kg
pull-up with bar · Atrás	15 x 45.4 kg
pull-up with bar · Atrás	15 x 31.8 kg
pullup squat bar · Atrás	15 reps
pullup squat bar · Atrás	15 reps
pull-up with tight grip · Bíceps	15 x 45.4 kg
pull-up with tight grip · Bíceps	15 x 31.8 kg