Löpning

Added by Springer, 216 weeks ago

Summary

Description

	Tiempo (min, seg)	00:21:39
	Distancia	4.32 km
	Velocidad	11.96 km/h
	Tiempo por km	05:01 min/km
	Pulso	snitt 149 max 165
	Cadence	snitt 89 max 94
	Power	snitt 375 max 528
	Temperature	17.5 °C
	Intensidad	Normal
	Calorias	262 kcal
	Score	2259

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Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

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Distancia Tiempo (min, seg)

Summary

78%	Average 149		Max 165	86%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:23

1.8%

Zone 1

96 - 114

50% - 60%

00:00:19

1.5%

Zone 2

115 - 133

60% - 70%

00:01:30

6.9%

Zone 3

134 - 153

70% - 80%

00:09:57

46.0%

Zone 4

154 - 172

80% - 90%

00:09:30

43.9%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default