Löpning

Added by Springer, 204 weeks ago

Summary

Description

	Tiempo (min, seg)	00:19:17
	Distancia	3.16 km
	Velocidad	9.82 km/h
	Tiempo por km	06:06 min/km
	Pulso	snitt 147 max 170
	Cadence	snitt 89 max 107
	Power	snitt 305 max 544
	Temperature	21.5 °C
	Intensidad	Normal
	Calorias	227 kcal
	Score	2024

Det här träningspasset har importerats.

0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

77%	Average 147		Max 170	89%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:31

2.7%

Zone 2

115 - 133

60% - 70%

00:03:34

18.5%

Zone 3

134 - 153

70% - 80%

00:07:12

37.4%

Zone 4

154 - 172

80% - 90%

00:07:58

41.4%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

Conectado

Löpning

Summary

Heart rate zones - Default