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162

miércoles 21 de septiembre de 2022

Seal-fit pre-week dag 1

Added by moffast, 203 weeks ago
Summary
 
TimeTiempo (min, seg)01:14:11
WeightPeso total13000.0 kg
PulsePulsosnitt 110   max 176
TemperatureTemperature26.6 °C
IntensityIntensidadNormal
IntensityBorg scale15, Heavy
KcalCalorias472 kcal
ScoreScore2942
Uv: ROM + lite övningar
WOD:
5 varv på tid av: 21.55
20x air squats
20x burpees
200m löpband
Nedvarv: 1.6km löpband + stretch
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