 | Tiempo (min, seg) | 01:14:28 |
 | Peso total | 3912.5 kg |
 | Pulso | snitt 121 max 161 |
 | Temperature | 27.5 °C |
 | Intensidad | Normal |
| Borg scale | 17, Very heavy |
 | Calorias | 580 kcal |
 | Score | 2949 |
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UV: ROM, 600m löpband, 3 varv av 10x oh-squat med pinne 10x push-ups, axelrörlighet
Styrka: 5x5 oh-squat
Wod - "Nancy" - 18,38
5 varv på tid av:
400m löpning (körde 2 min hopprep)
15x Oh-squat 45kg (klara bara av 20kg som det är nu)
NV: yoga b
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10 reps 
