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Seal-fit W4D5 |
Added by moffast, 199 weeks ago |
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Summary
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UV: ROM, 500m rodd, 15x push press 20kg 15x squat jumps
Styrka: 5x5 push press WOD - "Fight gone bad" - ca 204 reps 3 varv av: 1 min Wallballs 9kg 1 min sdhp 32.5kg 1 min boxjumps 1 min push press 32.5kg 1 min stångrodd 32.5kg 1 min vila NV: axelrörlighet
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