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miércoles 28 de diciembre de 2022 Legs abs heavy wow! |
Added by kbomb, 202 weeks ago |
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Summary
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60 sec rests . Fricken awesome!!335 12 x3. Press. Curl 70 ext 90 yikes hard and bad ass
Ab ad twist 2x12 50 vup and sit up. 30x1 side lift with toe extension. Yea! Ron commented on my arm definition yesterday. Sweet. Made me feel awesome! That he noticed my program efforts!
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