kbomb have trained

Strength Training domingo 22 de junio de 2025

00:01:00 5 kcal Arms shoulders abs highvweight for up fly 5x5 90

0 0	1 hour 40 minutes ago

kbomb have trained

circuit training 50 %- 60% domingo 22 de junio de 2025

00:30:00 265 kcal

0 0	1 hour 41 minutes ago

kbomb have trained

Books completed sábado 21 de junio de 2025

00:01:00 8 kcal Limitless

0 0	1 day 15 hours ago

kbomb have trained

Strength Training sábado 21 de junio de 2025

00:01:00 5 kcal Last High weights Glute ,5x5 135 shoulder press on smith 45 5x5 ab machine 2x15. Row 5x5 105, leg c url 5x572.5, step up 2x10 5s , walk lunge 2x10 5s good week

0 0	1 day 15 hours ago

kbomb have trained

circuit training 50 %- 60% sábado 21 de junio de 2025

00:45:00 398 kcal

0 0	1 day 15 hours ago

kbomb have trained

Caminar sábado 21 de junio de 2025

00:30:00 170 kcal

0 0	1 day 15 hours ago

kbomb have trained

Carrera jueves 19 de junio de 2025

00:40:00 556 kcal

0 0	3 dias, 20 hours ago

kbomb have trained

Caminar miércoles 18 de junio de 2025

00:20:00 113 kcal

0 0	3 dias, 20 hours ago

kbomb created the challenge Read

Read 1 book a week for 1 month

Start date: lunes 16 de junio de 2025

0 0	4 dias, 12 hours ago

kbomb completed the goal Read 1 book a week

1 book a week for 4 weeks

0 0	4 dias, 12 hours ago