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Entrenamiento con pesas |
Added by johaneje, 186 weeks ago |
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Summary
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Gå i backe 12*5,5*10min
Knäböj med hantel 3*10*16,20,24 Axelpress med hantel 3*10*8,10,10 Pull Up i maskin 30*10, 30*8, 30*8 Dips 20*8, 30*10, 30*10 Marklyft hantel 3*10*16,20,20 Sit-ups 20,15,15 Tåhäv, 12,6*4,6*4*7kg
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