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2

domingo 5 de febrero de 2023

Löpning

Added by Springer, 183 weeks ago

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Summary
 
TimeTiempo (min, seg)00:47:03
DistanceDistancia8.37 km
GaugeVelocidad10.67 km/h
GaugeTiempo por km05:37 min/km
PulsePulsosnitt 159   max 178
CadenceCadencesnitt 88   max 94
PowerPowersnitt 331   max 422
TemperatureTemperature17 °C
IntensityIntensidadNormal
KcalCalorias606 kcal
ScoreScore4967
Det här träningspasset har importerats.
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Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature
 

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Summary

83%
Average
159
Icon_pulse
Max
178
93%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:11
0.4%
Zone 1 96 - 114 50% - 60%
00:00:35
1.2%
Zone 2 115 - 133 60% - 70%
00:01:03
2.2%
Zone 3 134 - 153 70% - 80%
00:09:31
20.2%
Zone 4 154 - 172 80% - 90%
00:33:33
71.3%
Zone 5 > 173 90% - 100%
00:02:09
4.6%