Performed strength exercises in this workout.
|
Press de mancuernas tumbado
· Pecho
|
 8 x 15.0 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
8 x 22.5 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
8 x 22.5 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
10 x 22.5 kg |
| | |
|
Enarms hantel rodd
· Atrás
|
8 x 22.5 kg |
| | |
|
Enarms hantel rodd
· Atrás
|
8 x 22.5 kg |
| | |
|
Enarms hantel rodd
· Atrás
|
12 x 22.5 kg |
| | |
|
Hantelpress, sittande
· Hombros
|
8 x 15.0 kg |
| | |
|
Hantelpress, sittande
· Hombros
|
8 x 15.0 kg |
| | |
|
Hantelpress, sittande
· Hombros
|
11 x 15.0 kg |
| | |
|
Pull-ups
· Atrás
|
8 x 72.0 kg |
Lila gummiband | | |
|
Pull-ups
· Atrás
|
8 x 72.0 kg |
Lila gummiband | | |
|
Pull-ups
· Atrás
|
10 x 72.0 kg |
Lila gummiband | | |
|
Liggande ryggresningar
· Atrás
|
8 x 35.0 kg |
| | |
|
Liggande ryggresningar
· Atrás
|
8 x 35.0 kg |
| | |
|
Liggande ryggresningar
· Atrás
|
12 x 35.0 kg |
| | |
|
Hängande fällkniv
· Abs
|
8 x 35.0 kg |
| | |
|
Hängande fällkniv
· Abs
|
8 x 35.0 kg |
| | |
|
Hängande fällkniv
· Abs
|
10 x 35.0 kg |
| | |
