 |
Legs heavy mvp improved strength |
Added by kbomb, 190 weeks ago |
|
Summary
|
||||||||||||||||
|
Warm up then 315 x12. 335 2x 12 lp
Ext 90 3x12 LG curl 80 too heavy 70 12x3 Abd 120 2 x 12 10 add 120 12 130 13 Dead lf 30 dB 3 x12. Side lift 30 dB 1x 12
0 like this
Why not give kbomb some cred for this workout by writing a comment! |
