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2

jueves 24 de marzo de 2011

Caminar

Added by Vidstige, 798 weeks ago

Summary
 
TimeTiempo (min, seg)00:09:00
DistanceDistancia1.10 km
GaugeVelocidad7.33 km/h
GaugeTiempo por km08:11 min/km
IntensityIntensidadNormal
IntensityBorg scale13, Rather heavy
KcalCalorias50 kcal
Jogga 1 min, följt av 1 min rask gång.
Upprepa det 5 gånger, dvs totalt 5 min löpning.
(5x1 min jogg, med 1min promenad mellan)
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