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lunes 19 de junio de 2023

Polar field

Added by kbomb, 177 weeks ago

Summary
 
TimeTiempo (min, seg)00:30:00
PulsePulsosnitt 119   max 137
IntensityIntensidadNormal
KcalCalorias417 kcal
ScoreScore2787
Hot hot hot and this is take it down a notch week. No Amber's or reds. So I adjusted to 45 run 45 walk. And stayed in shade. Worked well . Mantra? Easy girl lol hrv 46. Felt good this am
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