Löpning

Added by Springer, 160 weeks ago

Summary

Description

	Tiempo (min, seg)	01:53:59
	Distancia	19.51 km
	Velocidad	10.27 km/h
	Tiempo por km	05:51 min/km
	Pulso	snitt 149 max 168
	Cadence	snitt 88 max 98
	Power	snitt 323 max 526
	Temperature	28.2 °C
	Intensidad	Normal
	Calorias	1369 kcal
	Score	11997

Det här träningspasset har importerats.

0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

78%	Average 149		Max 168	88%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:16

0.2%

Zone 1

96 - 114

50% - 60%

00:00:20

0.3%

Zone 2

115 - 133

60% - 70%

00:03:51

3.4%

Zone 3

134 - 153

70% - 80%

01:08:17

59.9%

Zone 4

154 - 172

80% - 90%

00:41:13

36.2%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

Conectado

Löpning

Summary

Heart rate zones - Default