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2

lunes 10 de julio de 2023

Löpning

Added by Springer, 160 weeks ago

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Summary
 
TimeTiempo (min, seg)00:28:04
DistanceDistancia4.68 km
GaugeVelocidad10.00 km/h
GaugeTiempo por km06:00 min/km
PulsePulsosnitt 131   max 145
CadenceCadencesnitt 89   max 97
PowerPowersnitt 315   max 506
TemperatureTemperature23.9 °C
IntensityIntensidadNormal
KcalCalorias290 kcal
ScoreScore2961
Med Anette
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Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature
 

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Summary

69%
Average
131
Icon_pulse
Max
145
76%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:00
0.0%
Zone 1 96 - 114 50% - 60%
00:00:22
1.3%
Zone 2 115 - 133 60% - 70%
00:16:33
59.0%
Zone 3 134 - 153 70% - 80%
00:11:07
39.7%
Zone 4 154 - 172 80% - 90%
00:00:00
0.0%
Zone 5 > 173 90% - 100%
00:00:00
0.0%