Performed strength exercises in this workout.
|
Press de banca
· Pecho
|
 10 x 20.0 kg |
| |  |
|
Press de banca
· Pecho
|
5 x 40.0 kg |
| | |
|
Press de banca
· Pecho
|
5 x 60.0 kg |
| | |
|
Press de banca
· Pecho
|
5 x 70.0 kg |
| | |
|
Press de banca
· Pecho
|
5 x 70.0 kg |
| | |
|
Press de banca
· Pecho
|
5 x 70.0 kg |
| | |
|
Press de banca
· Pecho
|
4 x 70.0 kg |
| | |
|
Press de banca
· Pecho
|
3 x 70.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 20.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
5 x 30.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
5 x 40.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
5 x 40.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
5 x 40.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
5 x 40.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
5 x 40.0 kg |
| | |
|
Hängande fällkniv
· Abs
|
10 x 36.0 kg |
| | |
|
Hängande fällkniv
· Abs
|
10 x 36.0 kg |
| | |
|
Hängande fällkniv
· Abs
|
10 x 36.0 kg |
| | |
|
Elevaciones laterales con mancuernas
· Hombros
|
10 x 16.0 kg |
8kg hantlar | | |
|
Elevaciones laterales con mancuernas
· Hombros
|
10 x 16.0 kg |
8kg hantlar | | |
|
Elevaciones laterales con mancuernas
· Hombros
|
10 x 16.0 kg |
8kg hantlar | | |
|
Hantellyft framåt
· Hombros
|
10 x 16.0 kg |
8kg hantlar | | |
|
Hantellyft framåt
· Hombros
|
10 x 16.0 kg |
8kg hantlar | | |
|
Hantellyft framåt
· Hombros
|
10 x 16.0 kg |
8kg hantlar | | |
