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moffast Registro Ejercicios

Man

Peter Littke, 53Años, Stockholm, Suecia

jueves 17 de agosto de 2023

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Date

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Time

00:51:44Tiempo (min, seg)

Distance

21.53 kmDistancia

Gauge

24.97 km/hVelocidad

Gauge

02:24 min/kmTiempo por km

Intensity

NormalIntensidad

Kcal

536 kcalCalorias

Score

3476Score

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Till jobbet på morgonen. Försökte ta det lite lugnt.

0 0	Added 154 weeks ago

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Styrka

Time

01:02:17Tiempo (min, seg)

Weight

5630.0 kgPeso total

List

5ejercicios

Intensity

NormalIntensidad

Kcal

347 kcalCalorias

Score

2468Score

Trained muscle groups

Abs, Pecho, Hombros

Bänkpress 5x5- Militärpress 5x5 T2b 3x10 Hantellyft åt sidan 3x10 Hantellyft framåt 3x10

0 0	Added 154 weeks ago

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Time

01:01:54Tiempo (min, seg)

Distance

21.73 kmDistancia

Gauge

21.06 km/hVelocidad

Gauge

02:51 min/kmTiempo por km

Intensity

NormalIntensidad

Kcal

632 kcalCalorias

Score

4159Score

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Hem från jobbet. Gick så där att ta det lugnt, blev lite stressad av en som låg bakom stora delar.

0 0	Added 154 weeks ago

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Sum

Resumen

Numero total de rutinas: 3

Calorias quemadas totales: 1515 kcal